Exercise Thirty Two

A friend recently posted on my Facebook page a picture “If you can’t handle me randomly blurting out song lyrics that relate to what you just said, we can’t be friends” with a comment following that she was thinking of me. It’s true. I am one of those people.  My brain appears to be hardwired to link words with songs – and my mouth naturally follows along. That said, I, who would have no problem bursting into song publicly anywhere, am fearful of standing in front of an audience and singing. Given my question to you on Monday, “Will you view fear as a gift to be opened?” — what will I do with that knowledge? Stay tuned for a future blog where I answer that.

For me, part of the problem with facing my fears, is that I’m too busy to take the time to see them. There’s so much to do and so much left undone that it is easy not to be present with myself and to reflect on what “gifts are waiting to be opened.” So, let’s start smaller this week. Let’s take the time, three times a day, to be fully present. If you are driving, concentrate on feeling the steering wheel against your palms. If you are walking, focus on what’s around you. If you are talking, stop and really listen. Breathe. You get the idea. It’s not hard to do. It just takes the will to do it, to be fully present three times a day. I expect that you are going to get  hooked on the feeling of living in the moment.

I suddenly feel a song coming on…join me with Jason Moraz’s song, “Living in the Moment.”

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