Need Some Support?

insta39I recently came across a handwritten note that I wrote ten years ago. It was a passage from Jon Kabat-Zinn’s “Coming to Our Senses” and I had read it shortly before deciding to hire a life coach.

“This is a journey that we are all on, everybody on the planet, whether we like it or not; whether we know it our not; whether it is unfolding according to plan or not. Life is what it is about, and the challenge of living it as if it really mattered. Being human, we always have a choice in this regard. We can either be passively carried along by forces and habits that remain stubbornly unexamined and which imprison us in distorting dreams and potential nightmares, or we can engage in our lives by waking up to them and participating in their unfolding, whether we “like” what is happening in any moment or not.”

All too often we get caught up in the day-to-day living, meeting our responsibilities, moving away from our core values and passions, becoming quite successful but not necessarily fulfilled, discovering that our original path was lost and wondering how to get back on tract. This is where I was when a life coach was suggested to me.

Looking back, I’m not sure I would have signed on to coaching if I had realized how much it takes to re-vector one’s professional and personal life. For me, where the external took precedence over the internal, it required a lot of work to reconnect with my core values and passions. Laying bare one’s own vulnerabilities requires a trusted relationship and this is what you must find with a coach — someone who is able to listen, question, reflect, encourage, guide and occasionally “nudge.” It was worth it for me, I initiated long-needed changes to my life’s path. If you are looking to make some positive changes in your life this route might be the one you are looking for too.

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