Exercise Fifty

IMG_4021 (2)Fifty is a special number to me. It is the age when I finally realized that there was more to life than working 9-12 hours a day; that while I had accomplished “great” things, I was not personally satisfied; and that I had the power to change and grow in unexpected ways. Sophia Loren’s words resonated with me. “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” Fifty truly is the new thirty.

This week, set twenty minutes aside. Put on music that uplifts you. Find a comfortable spot to write and sit down with pen and paper. Write Sophia Loren’s quote at the top, then write “I want.” Now continue. Don’t worry if there are pauses — you may not be used to thinking about what you want at core level. Don’t edit what you’ve written. Just let the thoughts flow. You aren’t being graded. This is all about you. When you are done, put what you’ve written in a special place. I want you to make a point of taking it out and reading it each morning. Feel free to add to it– you might even realize that some of the things you’ve written aren’t what “you” want. That’s part of the discovery process. When you are clearer about what you really want at your soul level, you will find opportunities will open up which will move you towards fulfilling your dreams. Trust in the process and have fun with this.


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