Exercise Fifty-One

When you stopped and listened to yourself when you encountered a problem, did you discover anything new about about yourself? This week has been a week of dealing with a lot of unexpected issues beyond my control and it has resulted in moments of absolute despair and feeling completely overwhelmed. I found I generally respond with a flash of anger and then regroup and barrel through the problem. Sometimes the resolution is understanding that its not something I can fix…which is probably one of my hardest things to accept. It reminded me of a self portrait I painted once which had a “work in progress” sign smack dab in the middle. We are all works in progress doing the best we can in the moment we are in.

gratitudeWhat I find helps me when I am in “the depths” is to work on my grateful list. Sometimes it is a verbal litany of “I am grateful for …” or getting outside and looking for signs of nature like singing birds, blooming flowers, and thunderstorms. I recently saw I an image* on Instagram that I really liked. To me, it looked like a gratitude sunflower. I love sunflowers — they make me happy — so it was a double bonus for me — combining sunflowers with gratitude. That’s going to be the exercise this week. Grab a blank sheet of paper, colored pens or pencils and create your own gratitude flower. I’ve pulled out my Crayola Big Box and some Sharpies and I am going to do some gratitude flower creating of my own which I’ll share at a later date. I’d love to see your creations too.

*I apologize to the creator of the image. I searched, unsuccessfully, to find you. I did find the image again on the website Trans4Mind.com which I am going to go back and visit. It looks like an interesting website but there was no attribution for the image in the article.

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