I was reading Prevention magazine the other day and came across an small blurb on “an all-natural immunity upgrade.” University of California, Berkeley researchers found that a sense of awe may boost our defenses. “Researchers say the necessary boost could come from the simple wonder inspired by a good tune, a poignant picture, or, of course, a vista that leaves you breathless.” My sense of awe today came when I watched my sister complete the Columbia Iron Girl Sprint Triathlon. She decided at 60 to challenge herself and has been running strong ever since. She is my inspiration and even I am toying with the idea of starting my 60th year with a sprint marathon. Of course, I have to get over my fear of drowning first.
Who inspires you? When was the last time you experienced awe? These are important questions. We are so busy hurrying through our days that we forget the wonder and awe that surrounds us. I am a computer scientist and even though I can tell you how a computer works per the book…I still believe in my heart its magic. When a deer passes through the backyard, I go absolutely still and am amazed by her gentle grace. I love watching bumblebees fly knowing that aerodynamically they shouldn’t. What calls to you? This week, cultivate your sense of awe. Pay attention to small things. Pause in that headlong rush to get things done. Wonder how the objects that surround you came into existence and be glad that they did. We take so much for granted. How about a week where we don’t.