Exercise Fifty-Three

Insta31-3A good friend’s friend died suddenly over the weekend and I was taken back to my sister, Carol’s, death. At the time, I picked up a book by Steven Levine called “A Year to Live: How to Live This Year as If It Were Your Last” and I had copied the following quote down:

“You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster…”

The quote inspires me to be present, to recognize that our time is short and the only moment that is guaranteed is this one. Does remembering that change your perspective today? Are you living full out or are you kicking your dreams down the road — when the kids are out of the house, when the job isn’t all-consuming, when you have more time? This week’s exercise doesn’t involve paper or pen, just your heart and soul. Think about what you would do differently if you only had a year…a month…a day to live. What is truly important to you? Spending more time with the kids, feeding the homeless, writing a novel? Spend some time wherever “there” is this week and see how you might find more room in you life for it in the future. This isn’t a call for a drastic action, rather, carving out 30 minutes or so a day for your moments. Breathe, relax and enjoy.



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